It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us a
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Page Number : 160
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self
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Page Number : 320
The popular radio host, consumer advocate, and nutrition guru explains the connections among self-image, self-
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Page Number : 256
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being
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Page Number : 222
Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t cou
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Page Number : 280
In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultan
ISBN10 : 1577311647 , ISBN13 : 9781577311645
Page Number : 176
Small changes add up! We all want to look and feel better, and One Simple Change shows us how. In this wellnes
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Page Number : 144